Location:
Kenyatta Road, Kiambu
Everyday:
24 Hrs
Overview
We offer a variety of services to help our patients improve their overall health through nutrition. Our dietitians work with patients to develop a personalized plan that meets their individual needs. We offer individualized nutrition counseling, group nutrition education.
Our registered dietitians are here to help you develop a healthy eating plan that fits your lifestyle and meets your individual needs. We offer one-on-one counseling as well as group education classes.
Our registered dietitians are here to help you develop a healthy eating plan that fits your lifestyle and meets your individual needs. We offer one-on-one counseling as well as group education classes.
A general consultation typically offers a variety of services, including but not limited to: diagnostics, preventative care, treatments, surgeries, and follow-ups.
What We Do?
When it comes to good health, it really does start at the kitchen table. The food we eat plays a big role in our overall health and well-being, so it’s important to make sure that we are eating nutritious meals.
Of course, eating healthy isn’t always easy or convenient. But making small changes in our diets can have a big impact on our health. Here are some tips for eating healthy at home:
1. Plan ahead. Meal planning can help you make healthier choices and save time and money.
2. Shop smart. When you’re at the grocery store, stock up on healthy staples like fruits, vegetables, lean protein, and whole grains.
3. Cook at home. Eating out often can be unhealthy and expensive. Cooking at home gives you more control over what you eat and can be just as delicious.
4. Be mindful of portion sizes. It’s easy to overeat, especially when we’re eating delicious home-cooked meals. Be mindful of how much you’re eating and try to stick to smaller portions.
5. Make healthy substitutions. If you’re craving something unhealthy, try to find a healthier alternative.
Making healthy choices at the kitchen table can help you improve your overall health and feel your best. So, next time you sit down to eat, remember that good health starts at the kitchen table.
Of course, eating healthy isn’t always easy or convenient. But making small changes in our diets can have a big impact on our health. Here are some tips for eating healthy at home:
1. Plan ahead. Meal planning can help you make healthier choices and save time and money.
2. Shop smart. When you’re at the grocery store, stock up on healthy staples like fruits, vegetables, lean protein, and whole grains.
3. Cook at home. Eating out often can be unhealthy and expensive. Cooking at home gives you more control over what you eat and can be just as delicious.
4. Be mindful of portion sizes. It’s easy to overeat, especially when we’re eating delicious home-cooked meals. Be mindful of how much you’re eating and try to stick to smaller portions.
5. Make healthy substitutions. If you’re craving something unhealthy, try to find a healthier alternative.
Making healthy choices at the kitchen table can help you improve your overall health and feel your best. So, next time you sit down to eat, remember that good health starts at the kitchen table.
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